Organic Shelled Edamame

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Brand Market Basket

UPC Code 049705691410

Data Source USDA

Nutrition Facts

Package Weight 16 oz/484 g

Serving Sizes 1/2 cup (89g)

cup

Calories 140

Total Fat 5g 6%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 12g 4%

Dietary Fiber 6g 21%

Sugars 1g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Organic Shelled Edamame are 31% in carbs, 29% in fat, and 39% in protein.

carbs: 31%

fat: 29%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Shelled Edamame is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Shelled Edamame is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.