Mexican Condiment Mole

🍽

Brand Dona Maria

UPC Code 072212505239

Data Source USDA

Nutrition Facts

Package Weight 8.25 oz/233 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 170

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 399mg 17%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Mexican Condiment Mole are 24% in carbs, 69% in fat, and 7% in protein.

carbs: 24%

fat: 69%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Mexican Condiment Mole is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mexican Condiment Mole is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soybean Oil, Crackers (Wheat Flour, Wheat Bran, Water And Baking Soda), Chile Peppers, Sesame Seed, Sugar, Peanuts, Iodized Salt, Caramel Color (Sulphites), Sodium Inosinate And Guanylate.