Original Smart Pockets

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Brand Toufayan Bakeries

UPC Code 073124007941

Data Source USDA

Nutrition Facts

Package Weight 7.4 OZ./210 g

Serving Size 35g

Calories 90

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 35 g of Original Smart Pockets are 73% in carbs, 10% in fat, and 17% in protein.

carbs: 73%

fat: 10%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Original Smart Pockets is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Smart Pockets is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Yeast Wheat Gluten, Contains 2% Or Less Of: Dough Conditioners (Calcium Acid Pyrophosphate, Mono-and Diglycerides, Fumaric Acid, Bromelain), Leavening (Potassium Bicarbonate), Powdered Cellulose, Flaxseed Powder, Rice Flour, Wheat Starch, Soybean Oil, Sugar, Salt, Polydextrose, Cellulose Gum, Xanthan Gum, Guar Gum, Acacia Gum, Dextrose, Enzymes (Wheat Starch, Microcrystalline Cellulose), Preservatives (Calcium Propionate, Potassium Sorbate).