Sandwich Cookies With Chocolate Filling, Chocolate

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Brand Marinela

UPC Code 074323093988

Data Source USDA

Nutrition Facts

Package Weight 2.96 oz/84 g

Serving Sizes 3 pieces (84g)

pieces

Calories 410

Total Fat 18g 23%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 60g 22%

Dietary Fiber 3g 11%

Sugars 31g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Sandwich Cookies With Chocolate Filling, Chocolate are 57% in carbs, 39% in fat, and 4% in protein.

carbs: 57%

fat: 39%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Sandwich Cookies With Chocolate Filling, Chocolate is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sandwich Cookies With Chocolate Filling, Chocolate is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling [Sugar, Hydrogenated Vegetable Shortening (Palm And Palm Kernel Oil), Cocoa, Soy Lecithin, Artificial Flavor], Wheat Flour, Sugar, Vegetable Shortening [Canola And Palm Oil], Water, Invert Sugar, Eggs, Leavening (Baking Soda, Ammonium Bicarbonate), Salt, Soy Lecithin, Natural Flavor (Milk), Sodium Benzoate (Preservative), Enrichment (Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide).