Citrus Chicken With Mashed Cauliflower And Green Beans Almandine

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Brand Publix

UPC Code 041415778610

Data Source USDA

Nutrition Facts

Package Weight 14.48 OZ/411 g

Serving Sizes 1 meal (411g)

meal

Calories 530

Total Fat 33g 42%

Saturated Fat 8g 40%

Cholesterol 78mg 26%

Sodium 801mg 35%

Total Carbohydrate 32g 12%

Dietary Fiber 4.9g 18%

Sugars 18g

Protein 30g 60%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Citrus Chicken With Mashed Cauliflower And Green Beans Almandine are 23% in carbs, 54% in fat, and 22% in protein.

carbs: 23%

fat: 54%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Citrus Chicken With Mashed Cauliflower And Green Beans Almandine is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Citrus Chicken With Mashed Cauliflower And Green Beans Almandine is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mashed Cauliflower (Cauliflower, Butter [Pasteurized Cream, Salt], Romano Cheese [Cultured Milk, Enzymes, Salt], Scallions, Modified Corn Starch, Gelatin, Kosher Salt, Citrus Flour, Granulated Garlic), Green Bean Almandine (Green Beans, Honey, Olive Oil, Rice Vinegar [Water, Rice]), Grilled Citrus Chicken (Chicken Breast, Canola Oil, Citrus Herb Marinade [Sugar, Corn Syrup Solids, Salt, Fructose, Dehydrated Garlic, Spices, Orange Juice Solids, Malic Acid, Dijon Mustard Powder {Dijon Mustard <distilled Vinegar, Mustard, Salt, White Wine, Citric Acid, Tartaric Acid, Spices>, Maltodextrin, Modified Corn Starch, Natural Flavor}, Citric Acid, Mustard, Natural Flavors, Lime Juice Solids, Concentrated Lemon Juice, Extractives Of Paprika, Xanthan Gum, Olive Oil), Almonds.