Rocko Filled Cookie
🍪
UPC Code
074323095159
Data Source
USDA
Package Weight
1.55 oz/44 g
Serving Sizes
1 piece (44g)
Calories
180
Total Fat
6g
8%
Saturated Fat
4.5g
22%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
31g
11%
Dietary Fiber
1g
4%
Sugars
22g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 piece of Rocko Filled Cookie are
67% in carbs, 29% in fat, and 4% in protein.
carbs:
67%
fat:
29%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Rocko Filled Cookie is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Rocko Filled Cookie is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coating [Sugar, Hydrogenated Vegetable Shortening (Palm And/or Palm Kernel Oil), Cocoa, Soy Lecithin, Potassium Carbonate, Natural Flavor], Wheat Flour, Filling [Glucose Syrup, Water, Sugar, Food Starch-modified (Corn), Pectin, Natural Flavor, Sodium Citrate, Sodium Benzoate, Citric Acid, Carmine, Turmeric], Sugar, Water, Corn Syrup, Vegetable Shortening [Canola And Palm Oil], Gelatin, Leavening (Baking Soda, Ammonium Bicarbonate), Salt, Citric Acid, Egg Whites, Soy Lecithin, Sodium Stearoyl Lactylate, Natural Flavor, Enrichment (Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide).
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