Wild Blueberry Homestyle Oatmeal Muffins

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Brand Quaker

UPC Code 759313064253

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 muffin (71g)

muffin

Calories 220

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 45mg 15%

Sodium 210mg 9%

Total Carbohydrate 37g 13%

Dietary Fiber 3g 11%

Sugars 20g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Wild Blueberry Homestyle Oatmeal Muffins are 67% in carbs, 24% in fat, and 9% in protein.

carbs: 67%

fat: 24%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Blueberry Homestyle Oatmeal Muffins is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Blueberry Homestyle Oatmeal Muffins is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Eggs, Blueberries, Water, Brown Sugar, Sugar, Whole Wheat Flour, Apples Soybean Oil, Bleached Wheat Flour, Contains 2% Or Less Of: Wheat Bran, Modified Corn Starch, Honey, Wheat Gluten, Oat Fiber, Lactic Acid, Molasses, Brown Rice Syrup, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Mono And Diglycerides , Sodium Stearoyl Lactylate, Polysorbate 60, Whey, Nonfat Dry Milk, Citrus Fiber, Salt, Natural Flavor, Ascorbic Acid, Xanthan Gum, Guar Gum.