Vanilla Original Low Fat Yogurt

🥛

Brand Best Choice

UPC Code 070038600596

Data Source USDA

Nutrition Facts

Package Weight 32 oz/907 g

Serving Sizes 8 oz (227g)

Calories 211

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 16mg 5%

Sodium 134mg 6%

Total Carbohydrate 40g 15%

Dietary Fiber 0.9g 3%

Sugars 24.1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Vanilla Original Low Fat Yogurt are 75% in carbs, 10% in fat, and 15% in protein.

carbs: 75%

fat: 10%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Original Low Fat Yogurt is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Original Low Fat Yogurt is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.