Cranberry Apple Flavored Multigrain Flakes

🍎

Brand Quaker

UPC Code 030000563335

Data Source USDA

Nutrition Facts

Package Weight 17.2 oz/488 g

Serving Sizes 0.75 cup (61g)

cup

Calories 230

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 49g 18%

Dietary Fiber 4g 14%

Sugars 15g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Cranberry Apple Flavored Multigrain Flakes are 79% in carbs, 11% in fat, and 10% in protein.

carbs: 79%

fat: 11%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Apple Flavored Multigrain Flakes is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Apple Flavored Multigrain Flakes is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Whole Grain Wheat Flour, Brown Rice Flour, Brown Sugar, Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Dried Apple Pieces, Polydextrose, Canola Oil, Tocopherols (Preservative), Natural Flavor.