Peanut Butter Flavor Chocolatey Covered Granola Bars

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Brand Quaker

UPC Code 030000318218

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/300 g

Serving Sizes 1 bar (30g)

bar

Calories 150

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Peanut Butter Flavor Chocolatey Covered Granola Bars are 52% in carbs, 43% in fat, and 5% in protein.

carbs: 52%

fat: 43%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Flavor Chocolatey Covered Granola Bars is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Flavor Chocolatey Covered Granola Bars is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola (Whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [Whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Sugar, Peanuts, Hydrogenated Vegetable Oil Blend (Palm Kernel And Palm Oil), Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Corn Syrup Solids, Corn Syrup, Invert Sugar, Whey, Vegetable Oil (Palm Kernel And Palm Oil), Brown Sugar, Dextrose, Lactose, Glycerin, Vegetable Shortening (Monounsaturated Canola Oil, Palm Oil, Palm Kernel Oil), Cocoa Powder, Cocoa (Processed With Alkali), Sorbitol, Salt, Soy Lecithin, Natural And Artificial Flavor, Milk Fat, Glyceryl Lacto Esters Of Fatty Acids, Water, Nonfat Dry Milk, Peanut Oil, Soybean Oil, Bht (Preservative), Tocopherols (Preservative).