Mozzarella Cheese Sticks

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Brand Rim Rock Farms

UPC Code 694022209048

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs

Serving Sizes 1 piece (20g)

piece

Calories 70

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 130mg 6%

Total Carbohydrate 5g 2%

Dietary Fiber 0.2g 1%

Sugars 22g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Mozzarella Cheese Sticks are 31% in carbs, 50% in fat, and 19% in protein.

carbs: 31%

fat: 50%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Mozzarella Cheese Sticks is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mozzarella Cheese Sticks is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Low-moisture Part-skim Mozzarella Cheese (Cultured Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Water, Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Vegetable Oil (Soybean And/or Canola), Yellow Corn Flour, Wheat Flour. Contains 2% Or Less Annatto Extract (Color), Buttermilk, Calcium Chloride, Citric Acid, Dextrin, Dextrose, Dough Conditioners (Ascorbic Acid, L-cysteine, Monohydrochloride), Dried Garlic, Dried Onion, Food Starch-modified, Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Maltodextrin, Natural Flavor, Nonfat Milk, Onion Powder, Paprika, Extract (Color), Parsley, Potato Starch-modified, Rice Flour, Salt, Sodium Alginate, Sugar, Turmeric Extract (Color), Vegetable Oil Shortening (Soybean Oil), Whey, Whole Eggs, Xanthan Gum, Yeast.