Blueberry Thick And Fluffy Power Waffles

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Brand Kodiak Cakes

UPC Code 705599014826

Data Source USDA

Nutrition Facts

Package Weight 14.82 oz/420 g

Serving Size 70g

Calories 220

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 240mg 10%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 7g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 70 g of Blueberry Thick And Fluffy Power Waffles are 40% in carbs, 41% in fat, and 18% in protein.

carbs: 40%

fat: 41%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Thick And Fluffy Power Waffles is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Thick And Fluffy Power Waffles is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, 100% Whole Grain Wheat Flour, Canola Oil, Blueberries, 100% Whole Grain Oat Flour, Cane Sugar, Whey Protein Concentrate, Sunflower Lecithin, Wheat Protein Isolate, Whey Protein Isolate, Buttermilk, Wheat Gluten, Egg Whites, Leavening (Sodium Acid Pyrophosphate And Sodium Bicarbonate), Guar Gum, Sea Salt, Natural Flavors.