Instant Lunch, Raman Noodles With Vegetables, Chicken Vegetable, Chicken Vegetable

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Brand Maruchan

UPC Code 041789001598

Data Source USDA

Nutrition Facts

Package Weight 2.25 oz/64 g

Serving Sizes 1 container (64g)

container

Calories 290

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 1360mg 59%

Total Carbohydrate 38g 14%

Dietary Fiber 2g 7%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Instant Lunch, Raman Noodles With Vegetables, Chicken Vegetable, Chicken Vegetable are 54% in carbs, 35% in fat, and 10% in protein.

carbs: 54%

fat: 35%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Instant Lunch, Raman Noodles With Vegetables, Chicken Vegetable, Chicken Vegetable is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Instant Lunch, Raman Noodles With Vegetables, Chicken Vegetable, Chicken Vegetable is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm) Preserved By Tbhq, Dehydrated Vegetables (Carrot, Corn, Green Peas, Onion, Cabbage, Garlic), Salt, Contains Less Than 2% Of: Maltodextrin, Monosodium Glutamate, Hydrolyzed Corn, Wheat And Soy Protein, Yeast Extract, Sugar, Natural Flavors, Spices (Celery Seed), Potassium Carbonate, Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Sodium (Mono, Hexameta, And/or Tripoly) Phosphate, Sodium Carbonate, Silicon Dioxide (Anti-caking Agent), Chicken Fat, Powdered Cooked Chicken, Turmeric, Cabbage Extract, Disodium Inosinate, Disoidum Guanylate, Chicken Broth, Lactose, Soya Lecithin.