Pico De Gallo Tortilla, Picode Gallo
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UPC Code
819753019616
Data Source
USDA
Package Weight
8.30 oz/235 g
Serving Size
11g
Calories
15
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
3g
1%
Dietary Fiber
2g
7%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 11 g of Pico De Gallo Tortilla, Picode Gallo are
59% in carbs, 22% in fat, and 20% in protein.
carbs:
59%
fat:
22%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Pico De Gallo Tortilla, Picode Gallo is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pico De Gallo Tortilla, Picode Gallo is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Oat Fiber, Vital Wheat Gluten, Organic Whole Wheat Flour, Soy Bean Flour, Canola Oil, Calcium Propionate, Aluminum Free Baking Powder, Natural Salsa Flavor, Salt , Mono-diglycerides, Lecithin, Potassium Sorbate, Fumaric Acid, Chili Pepper, Xanthan Gum, Guar Gum, Dehydrated Red Bell Pepper, Natural Garlic Flavor, Chipotle Chili Powder, Sodium Metabisulfate.
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