Whole Wheat Healthy Flour Tortillas
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UPC Code
819753011504
Data Source
USDA
Package Weight
12.7 oz/360 g
Serving Size
45g
Calories
100
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
19g
7%
Dietary Fiber
3g
11%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 45 g of Whole Wheat Healthy Flour Tortillas are
75% in carbs, 13% in fat, and 12% in protein.
carbs:
75%
fat:
13%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Wheat Healthy Flour Tortillas is 42%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Wheat Healthy Flour Tortillas is estimated to be 48%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Wheat Flour, Water, Canola Oil, Mono-diglycerides, Honey Powder, Modified Food Starch, Guar Gum, Cellulose Gum, Monoglyceride, Salt, Aluminum Free Baking Powder, Calcium Propionate, Soy Lecithin, Potassium Sorbate, Fumaric Acid, Sodium Bicarbonate, Enzymes, Sodium Metabisulfate.
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