Marinated Premium Octopus

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Brand Fruitsdemer

UPC Code 818446010954

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Size 100g

Calories 120

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 100mg 33%

Sodium 510mg 22%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Marinated Premium Octopus are 3% in carbs, 23% in fat, and 73% in protein.

carbs: 3%

fat: 23%

protein: 73%

Carbs to Weight Ratio

The carbs to weight ratio of Marinated Premium Octopus is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Marinated Premium Octopus is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.