Mussels With Garlic & Parsley, Garlic & Parsley
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UPC Code
818446011470
Data Source
USDA
Package Weight
7 oz/198 g
Serving Size
100g
Calories
120
Total Fat
6.5g
8%
Saturated Fat
2.4g
12%
Cholesterol
121mg
40%
Sodium
290mg
13%
Total Carbohydrate
3.4g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Mussels With Garlic & Parsley, Garlic & Parsley are
11% in carbs, 49% in fat, and 40% in protein.
carbs:
11%
fat:
49%
protein:
40%
Carbs to Weight Ratio
The carbs to weight ratio of Mussels With Garlic & Parsley, Garlic & Parsley is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mussels With Garlic & Parsley, Garlic & Parsley is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chilean Mussels, Sunflower Oil, Wine Vinegar, Salt, Garlic, Parsley, Citric Acid E330
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