Anchovies

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Brand Fruitsdemer

UPC Code 818446010466

Data Source USDA

Nutrition Facts

Package Weight 198 g/7 oz

Serving Size 100g

Calories 138

Total Fat 5.9g 8%

Saturated Fat 0.9g 5%

Cholesterol 60mg 20%

Sodium 700mg 30%

Total Carbohydrate 0.2g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Anchovies are 1% in carbs, 40% in fat, and 60% in protein.

carbs: 1%

fat: 40%

protein: 60%

Carbs to Weight Ratio

The carbs to weight ratio of Anchovies is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Anchovies is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.