Marinated Sardines With Basil
🍽
UPC Code
818446010459
Data Source
USDA
Package Weight
198 g/7 oz
Serving Size
100g
Calories
191
Total Fat
10g
13%
Saturated Fat
1.3g
7%
Cholesterol
117mg
39%
Sodium
600mg
26%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Marinated Sardines With Basil are
7% in carbs, 49% in fat, and 44% in protein.
carbs:
7%
fat:
49%
protein:
44%
Carbs to Weight Ratio
The carbs to weight ratio of Marinated Sardines With Basil is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Marinated Sardines With Basil is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sardine Fillets, Sunflower Oil, Vinegar, Basil, Salt, Citric Acid.
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