Jalapeno Ranch Dip & Spread

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Brand Litehouse

UPC Code 077661113998

Data Source USDA

Nutrition Facts

Package Weight 15.5 fl oz/458 mL

Serving Sizes 2 tbsp (30ml)

tbsp

Calories 110

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 240mg 10%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Jalapeno Ranch Dip & Spread are 7% in carbs, 89% in fat, and 4% in protein.

carbs: 7%

fat: 89%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Jalapeno Ranch Dip & Spread is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jalapeno Ranch Dip & Spread is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Non Fat Buttermilk (Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Canola Oil, Water, Egg Yolk, Jalapeno Peppers, Stabilizer Blend (Modified Corn Starch, Carrageenan, Guar Gum, Dextrose, Potassium Chloride, Xanthan Gum), Distilled Vinegar, Salt, Sugar, Green Onion, Apple Cider Vinegar, Spices, Dried Garlic, Dried Onion, Skim Milk Powder Blend (Dairy, Whey, Sodium Caseinate, Skim Milk Powder), Dried Bell Pepper, Mustard Flour, Paprika.