This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cooked Rice (Water, Long Grain Parboiled Rice), Corn Tortillas [Ground Corn Treated With Lime Water, Propionic Acid, Guar Gum, Cellulose Gum, Benzoic Acid, Phosphoric Acid, Enzymes (Preservative)], Water, Milk, Cooked White Meat Chicken, Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (Color), Natamycin (Protect Flavor)], Corn, Red Bell Peppers, Crushed Tomatoes, Soybean Oil, Tomatillos (Crushed Tomatillos, Water, And Citric Acid), Modified Corn Starch, Salt, Jalapeno Peppers (Jalapeno Peppers, Water, Vinegar And Salt), Spices And Color (Paprika), Masa Flour [White Corn Cooked With Lime-water, Sodium Propionate, Cellulose Gum And Fumaric Acid (Added To Preserve Freshness)], Sour Cream (Cultured Cream), Monterey Jack Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin (A Natural Mold Inhibitor)], Potato Starch, Sugar, Granulated Garlic, Ancho Chili Pepper Powder, Anaheim Peppers, Gums (Guar, Xanthan), Dehydrated Onion, Citric Acid, Oleoresin Chili Spice (Canola Oil, Extractives Of Oregano, Extractives Of Cumin, Extractives Of Capsicum).