Saltie Public Food Database

Chicken Enchiladas Entree

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Brand @ease
UPC Code 036800420588
Data Source USDA

Nutrition Facts

Package Weight 38 oz/1.08 kg
Serving Sizes 1 enchilada with sauce and rice (275g)
enchilada with sauce and rice
Calories 330
Total Fat 9g 12%
Saturated Fat 3.5g 17%
Cholesterol 25mg 8%
Sodium 690mg 30%
Total Carbohydrate 45.1g 16%
Dietary Fiber 4.1g 15%
Sugars 4g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 enchilada with sauce and rice of Chicken Enchiladas Entree are 58% in carbs, 26% in fat, and 17% in protein.

carbs: 58%
fat: 26%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Enchiladas Entree is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Enchiladas Entree is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice (Water, Long Grain Parboiled Rice), Corn Tortillas [Ground Corn Treated With Lime Water, Propionic Acid, Guar Gum, Cellulose Gum, Benzoic Acid, Phosphoric Acid, Enzymes (Preservative)], Water, Milk, Cooked White Meat Chicken, Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (Color), Natamycin (Protect Flavor)], Corn, Red Bell Peppers, Crushed Tomatoes, Soybean Oil, Tomatillos (Crushed Tomatillos, Water, And Citric Acid), Modified Corn Starch, Salt, Jalapeno Peppers (Jalapeno Peppers, Water, Vinegar And Salt), Spices And Color (Paprika), Masa Flour [White Corn Cooked With Lime-water, Sodium Propionate, Cellulose Gum And Fumaric Acid (Added To Preserve Freshness)], Sour Cream (Cultured Cream), Monterey Jack Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin (A Natural Mold Inhibitor)], Potato Starch, Sugar, Granulated Garlic, Ancho Chili Pepper Powder, Anaheim Peppers, Gums (Guar, Xanthan), Dehydrated Onion, Citric Acid, Oleoresin Chili Spice (Canola Oil, Extractives Of Oregano, Extractives Of Cumin, Extractives Of Capsicum).

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