Kellogg's Cereal Breakfast Bar Chocolate 1.34oz

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Brand Kellogg Company Us

UPC Code 00038000916144

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (38g)

bar

Calories 154

Total Fat 4.4g 6%

Saturated Fat 1.2g 6%

Cholesterol 0mg 0%

Sodium 144mg 6%

Total Carbohydrate 27.2g 10%

Dietary Fiber 2.8g 10%

Sugars 9.8g

Protein 2.2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Kellogg's Cereal Breakfast Bar Chocolate 1.34oz are 69% in carbs, 25% in fat, and 6% in protein.

carbs: 69%

fat: 25%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Cereal Breakfast Bar Chocolate 1.34oz is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Cereal Breakfast Bar Chocolate 1.34oz is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Corn Syrup, Rice Cereal (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 (Riboflavin), Folic Acid), Fructose, Soybean And Palm Oil (With Tbhq For Freshness), Sugar, Chicory Root Fiber, Contains 2% Or Less Of Dextrose, Glycerin, Natural And Artificial Flavors, Chocolate, Calcium Carbonate, Salt, Cocoa (Processed With Alkali), Soy Lecithin, Nonfat Milk, Vitamin A Palmitate, Bht (Preservative), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin).