Cinnamon Rolls

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Brand Spartan

UPC Code 011213380629

Data Source USDA

Nutrition Facts

Package Weight 12.4 oz/351 g

Serving Sizes 1 roll with icing (44g)

roll with icing

Calories 160

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 290mg 13%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll with icing of Cinnamon Rolls are 59% in carbs, 36% in fat, and 5% in protein.

carbs: 59%

fat: 36%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Rolls is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Rolls is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Sugar, Water, Vegetable Oil (Palm, Soybean And/or Cottonseed Oils), Whey. Contains 2% Or Less Of Each Of The Following: Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Cinnamon, Eggs, Cream Cheese (Cultured Cream, Nonfat Milk), Corn Syrup, Salt, Corn Starch, Modified Wheat Starch, Mono- And Diglycerides, Natural And Artificial Flavors, Maltodextrin, Gums (Xanthan, Guar, Carob Bean), Polysorbate 60, Colored With (Titanium Dioxide, Yellow 5, Yellow 6), Sorbic Acid (Preservative), Soy Flour.