Beef Stroganoff

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Brand Skillet Masters

UPC Code 051933054776

Data Source USDA

Nutrition Facts

Package Weight 5.6 oz/158 g

Serving Sizes 0.5 cup (31g)

cup

Calories 110

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 732mg 32%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Beef Stroganoff are 81% in carbs, 4% in fat, and 15% in protein.

carbs: 81%

fat: 4%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Stroganoff is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Stroganoff is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flour, Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoning (Wheat Flour, Whey, Salt, Corn Starch, Sugar, Sour Cream [Cultured Cream, Nonfat Milk], Dried Onion, Tomato Powder, Natural Flavor, Autolyzed Yeast Extract, Color Added, Molasses Powder, [Refinery Sugar Syrup, Cane Molasses, Cane Caramel Color], Dried Garlic, Soybean Oil, Spice, Mono And Diglycerides, Disodium Inosinate And Disodium Guanylate, Corn Syrup Solids, Thiamin Hydrochloride, Silicon Dioxide).