Black Cherry Greek 100 Calories Fat Free Yogurt
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UPC Code
070470461625
Data Source
USDA
Package Weight
601 g/150 g
Serving Sizes
1 container (150g)
Calories
100
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
45mg
2%
Total Carbohydrate
14g
5%
Dietary Fiber
0g
0%
Sugars
9g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Black Cherry Greek 100 Calories Fat Free Yogurt are
58% in carbs, 0% in fat, and 42% in protein.
carbs:
58%
fat:
0%
protein:
42%
Carbs to Weight Ratio
The carbs to weight ratio of Black Cherry Greek 100 Calories Fat Free Yogurt is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Cherry Greek 100 Calories Fat Free Yogurt is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Fruit Blend (Water, Black Cherries, Tart Cherries, Sugar, Corn Starch, Lemon Juice Concentrate). Contains 2% Or Less Of: Fructose, Corn Starch, Citric Acid, Natural Flavor, Malic Acid, Potassium Sorbate Added To Maintain Freshness, Acesulfame Potassium, Yogurt Cultures (L. Bulgaricus, S. Thermophilus), Sucralose, Vitamin A Acetate, Vitamin D3.
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