Lemon Meringue Flavored Greek 100 Calories Low Fat Yogurt Mousse

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Brand Yoplait

UPC Code 070470400228

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1 container (113g)

container

Calories 99

Total Fat 1g 1%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 12g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Lemon Meringue Flavored Greek 100 Calories Low Fat Yogurt Mousse are 57% in carbs, 9% in fat, and 34% in protein.

carbs: 57%

fat: 9%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Meringue Flavored Greek 100 Calories Low Fat Yogurt Mousse is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Meringue Flavored Greek 100 Calories Low Fat Yogurt Mousse is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Low Fat Yogurt (Pasteurized Grade A Nonfat Milk, Kosher Gelatin, Lactic Acid Esters Of Mono And Diglycerides, Natural Flavor, Yogurt Cultures [L. Bulgaricus, S. Thermophilus], Acesulfame Potassium, Sucralose), Fruit Blend (Fructose, Water, Lemon Juice Concentrate, Modified Corn Starch, Sodium Citrate, Potassium Sorbate Added To Maintain Freshness, Annatto And Turmeric Oleoresin [For Color], Vitamin A Acetate, Vitamin D3, Citric Acid), Nitrogen.