Licuado, Pecan

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Brand Yoplait

UPC Code 070470514444

Data Source USDA

Nutrition Facts

Package Weight 11 fl oz/320 mL

Serving Sizes 1 container (330g)

container

Calories 211

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 139mg 6%

Total Carbohydrate 34g 12%

Dietary Fiber 0g 0%

Sugars 30g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Licuado, Pecan are 67% in carbs, 20% in fat, and 14% in protein.

carbs: 67%

fat: 20%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Licuado, Pecan is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Licuado, Pecan is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Low Fat Milk, Water, Nut And Cereal Blend ([Pecans, Wheat Bran, Flax Seed, Oats, Wheat Germ], Sugar, Natural Flavor, Modified Tapioca Starch, Citric Acid, Potassium Sorbate And Sodium Benzoate [To Maintain Freshness], Caramel Color), Sugar, Whey Protein Concentrate, Modified Tapioca Starch, Vitamin C, Acesulfame K, Sucralose, Yogurt Cultures (L. Bulgaricus, S. Thermophilus).