Vanilla Flavored Greek 100 Calories Fat Free Yogurt

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Brand Yoplait

UPC Code 070470461878

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 cup (225g)

cup

Calories 151

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 16mg 5%

Sodium 86mg 4%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 11g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vanilla Flavored Greek 100 Calories Fat Free Yogurt are 47% in carbs, 0% in fat, and 53% in protein.

carbs: 47%

fat: 0%

protein: 53%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Flavored Greek 100 Calories Fat Free Yogurt is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Flavored Greek 100 Calories Fat Free Yogurt is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Fructose. Contains 2% Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Yogurt Cultures (L. Bulgaricus, S. Thermophilus), Acesulfame Potassium, Sucralose, Vitamin A Acetate, Vitamin D3.