Blueberry Flavored Custard Yogurt

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Brand Yoplait

UPC Code 070470489889

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 170

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 95mg 4%

Total Carbohydrate 24g 9%

Dietary Fiber 0g 0%

Sugars 19g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Blueberry Flavored Custard Yogurt are 57% in carbs, 27% in fat, and 17% in protein.

carbs: 57%

fat: 27%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Flavored Custard Yogurt is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Flavored Custard Yogurt is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Grade A Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus), Vegetable Juice (For Color), Natural Flavor.