Saltie Public Food Database

Autumn Assortment

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Brand Chompie's
UPC Code 096784593005
Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g
Serving Size 28g
g
Calories 130
Total Fat 7g 9%
Saturated Fat 2.5g 13%
Cholesterol 10mg 3%
Sodium 45mg 2%
Total Carbohydrate 16g 6%
Dietary Fiber 0g 0%
Sugars 8g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Autumn Assortment are 49% in carbs, 48% in fat, and 3% in protein.

carbs: 49%
fat: 48%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Autumn Assortment is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Autumn Assortment is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Sugar, Eggs, Palm Oil, Soybean Oil, Margarine [Soybean Oil, Palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavor, Vitamin A Palmitate And Beta Carotene (Color)], Raspberry Filling [Sugar, Raspberry Puree, Dehydrated Apple, Corn Syrup, High Fructose Corn Syrup, Water, Pectin, Citric Acid, Potassium Sorbate (Used As Preservative), Fd&c Red #40 And Blue #1, Sulphur Dioxide And Sodium Sulfite], Sprinkles And Nonpareils [Sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Dextrin, Soy Lecithin, Confectioner's Glaze, Carnauba Wax, Fd&c Yellow #5 Lake, Red #40 Lake, Yellow #6 Lake, Red #3 And Blue #1 Lake], Chocolate Fudge [Sugar, Palm Oil, Soybean Oil, Cocoa (Processed With Alkali), Soy Lecithin (An Emulsifier) And Vanilla], Chocolate Flavored Chips (Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Cocoa (Processed With Alkali), Palm Oil, Soy Lecithin Salt And Natural Vanilla (Milk), Whey, Salt, Natural And Artificial Flavors.

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