Grilled Chicken & Broccoli Alfredo Chicken Breast & Broccoli In A Creamy Alfredo Sauce

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Brand Healthy Choice

UPC Code 072655001244

Data Source USDA

Nutrition Facts

Package Weight 9.15 OZ/259 g

Serving Sizes 1 meal (259g)

meal

Calories 189

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 86mg 29%

Sodium 601mg 26%

Total Carbohydrate 8g 3%

Dietary Fiber 3.9g 14%

Sugars 2g

Protein 28g 56%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Grilled Chicken & Broccoli Alfredo Chicken Breast & Broccoli In A Creamy Alfredo Sauce are 17% in carbs, 24% in fat, and 59% in protein.

carbs: 17%

fat: 24%

protein: 59%

Carbs to Weight Ratio

The carbs to weight ratio of Grilled Chicken & Broccoli Alfredo Chicken Breast & Broccoli In A Creamy Alfredo Sauce is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grilled Chicken & Broccoli Alfredo Chicken Breast & Broccoli In A Creamy Alfredo Sauce is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli. Seasoned Cooked Chicken (Chicken Breast, Water, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Soy Fiber, Rice Starch, Natural Flavoring). Alfredo Sauce (Water, Parmesan Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Romano Cheese From Cow's Milk [Part Skim Milk, Cheese Culture, Salt, Enzymes], Corn Starch, Cream, Contains 2% Or Less Of: Whey Protein Concentrate, Potassium Chloride, Sea Salt, Natural Flavorings, Butter [Cream, Salt], Locust Bean Gum).