Four Cheese Ziti Marinara

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Brand Healthy Choice

UPC Code 072655460010

Data Source USDA

Nutrition Facts

Package Weight 9.2 oz/260 g

Serving Sizes 1 meal (260g)

meal

Calories 309

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 559mg 24%

Total Carbohydrate 46g 17%

Dietary Fiber 4.9g 18%

Sugars 8g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Four Cheese Ziti Marinara are 67% in carbs, 16% in fat, and 16% in protein.

carbs: 67%

fat: 16%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Four Cheese Ziti Marinara is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Cheese Ziti Marinara is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Pasta (Water, Enriched Wheat Flour [Durum Wheat Flour, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Tomato Puree (Water, Tomato Paste), Tomatoes In Juice (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Part-skim Mozzarella Cheese ([Pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Concentrate), Chardonnay Wine, Parmesan, Romano Cheese Made From Cow's Milk And Asiago Cheese (Cultured Pasteurized Part-skim Milk, Salt, Enzymes), Water, Contains 2% Or Less Of: Roasted Onion, Sugar, Corn Starch, Roasted Garlic, Dried Cane Syrup, Spice, Salt, Garlic Puree, Olive Oil.