Baked, Three Layers Of Freshly-made Lasagna Noodles Layered With Ricotta Cheese And Hearty Meat Sauce Topped With Mozzarella Cheese, Lasagna With Meat Sauce, Lasagna With Meat Sauce

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Brand Healthy Choice

UPC Code 072655460096

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 1 meal (269g)

meal

Calories 269

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Cholesterol 19mg 6%

Sodium 600mg 26%

Total Carbohydrate 37.1g 13%

Dietary Fiber 5.9g 21%

Sugars 9g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Baked, Three Layers Of Freshly-made Lasagna Noodles Layered With Ricotta Cheese And Hearty Meat Sauce Topped With Mozzarella Cheese, Lasagna With Meat Sauce, Lasagna With Meat Sauce are 57% in carbs, 15% in fat, and 28% in protein.

carbs: 57%

fat: 15%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Baked, Three Layers Of Freshly-made Lasagna Noodles Layered With Ricotta Cheese And Hearty Meat Sauce Topped With Mozzarella Cheese, Lasagna With Meat Sauce, Lasagna With Meat Sauce is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baked, Three Layers Of Freshly-made Lasagna Noodles Layered With Ricotta Cheese And Hearty Meat Sauce Topped With Mozzarella Cheese, Lasagna With Meat Sauce, Lasagna With Meat Sauce is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Pasta (Water, Enriched Wheat Flour [Durum Wheat Flour, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Tomato Puree (Water, Tomato Paste), Tomatoes In Juice (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Cottage Cheese (Cultured Skim Milk, Enzymes), Cooked Beef Patty Crumbles (Beef, Water, Textured Vegetable Protein [Soy Protein Concentrate, Caramel Color], Soy Protein Concentrate, Seasoning [Salt, Spice, Natural Flavors, Caramel Color], Sodium Phosphate), Part-skim Mozzarella Cheese ([Pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Concentrate), Onions, Contains 2% Or Less Of: Water, Milk, Tomato Extract, Ricotta Cheese (Pasteurized Whey, Milk, Cream), Nonfat Dry Milk, Modified Corn Starch, Garlic, Sugar, Parmesan And Romano Cheese Made From Cow's Milk (Part-skim Milk, Cheese Culture, Salt, Enzymes), Spices, Bread Crumbs (Wheat Flour, Contains 2% Or Less Of: Sugar, Yeast, Soybean Oil, Salt), Salt, Garlic Puree, Xanthan Gum, Olive Oil.