Saltie Public Food Database

Gourmet Popcorn, Cookies & Cream

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UPC Code 855686007160
Data Source USDA

Nutrition Facts

Package Weight 5.0 oz/142 g
Serving Sizes 1/3 cup (29g)
cup
Calories 150
Total Fat 8g 10%
Saturated Fat 3.5g 18%
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 13g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Gourmet Popcorn, Cookies & Cream are 50% in carbs, 47% in fat, and 3% in protein.

carbs: 50%
fat: 47%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Popcorn, Cookies & Cream is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Popcorn, Cookies & Cream is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cane Sugar, Popcorn, Sunflower Oil, Palm Kernel Oil, Sunflower Oil Powder [Sunflower Oil, Modified Food Starch, Maltodextrin, Mixed Tocopherols (Vitamin E)], Natural Flavors, Cocoa Powder (Processed With Alkali), Salt, Citric Acid, Safflower Oil, Cornstarch.

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