This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Sweet Potato Tortilla (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sunflower Oil, Sweet Potato Flour, Cultured Wheat Flour [Cultured Wheat Flour, Vinegar], Contains 2% Or Less Of The Following: Wheat Gluten, Sweet Potato Spice Seasoning [Sugar, Cinnamon, Ginger, Coriander, Nutmeg, Paprika Extract For Color], Oat Fiber, Rapeseed Lecithin, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Yeast, Citric Acid, Sugar, Annatto Extract [For Color], Locust Bean Gum, Xanthan Gum, Ground Clove), Roasted Sweet Potato (Sweet Potato, Canola Oil Blend [Canola Oil, Extra Virgin Olive Oil], Salt, Black Pepper), Harissa Hummus (Hummus [Garbanzo Beans, Sesame Tahini, Water, Lemon Juice, Sea Salt, Contains 2% Or Less Of Garlic Puree (Garlic, Citric Acid], Spices], Moroccan Harissa Paste [Bell Peppers, Jalapenos, Canola/olive Oil Blend, Garlic, Cilantro, Paprika, Cumin, Caraway Seed, Salt And Citric Acid]), Spinach, Black Beans (Black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Cooked Red Quinoa (Red Quinoa, Water), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers [Guar Gum And Carob Bean Gum])