Churned Chocolate Swirl Creamy Vanilla Flavored Reduced Fat Ice Cream With A Chocolate Swirl Ice Cream Cups, Chocolate Swirl

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Brand Cedar Crest

UPC Code 020652006090

Data Source USDA

Nutrition Facts

Package Weight 3 oz/88 mL

Serving Sizes 1 unit (54g)

unit

Calories 100

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 50mg 2%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 unit of Churned Chocolate Swirl Creamy Vanilla Flavored Reduced Fat Ice Cream With A Chocolate Swirl Ice Cream Cups, Chocolate Swirl are 66% in carbs, 26% in fat, and 8% in protein.

carbs: 66%

fat: 26%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Churned Chocolate Swirl Creamy Vanilla Flavored Reduced Fat Ice Cream With A Chocolate Swirl Ice Cream Cups, Chocolate Swirl is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Churned Chocolate Swirl Creamy Vanilla Flavored Reduced Fat Ice Cream With A Chocolate Swirl Ice Cream Cups, Chocolate Swirl is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Buttermilk, Nonfat Milk, Sugar, Cream, Chocolate Flavored Swirl [Corn Syrup, Water, Cocoa Processed With Alkali, Corn Starch-modified, Salt, Vanilla Extract, Skim Milk], Corn Syrup, Corn Syrup Solids, Whey, Stabilizer [Guar Gum, Mono & Diglycerides, Xanthan Gum, Polysorbate 80, Carrageenan], Vanilla Flavor [High Fructose Corn Syrup, Natural & Artificial Flavors, Caramel Color], Annatto Extract (Color).