Strawberry Poppyseed Salad With Chicken & Candied Walnuts
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UPC Code
826766951468
Data Source
USDA
Package Weight
10.25 oz/290 g
Serving Sizes
2 tbsp (100g)
Calories
100
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
15mg
5%
Sodium
300mg
13%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
4%
Sugars
5g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Strawberry Poppyseed Salad With Chicken & Candied Walnuts are
29% in carbs, 49% in fat, and 22% in protein.
carbs:
29%
fat:
49%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Strawberry Poppyseed Salad With Chicken & Candied Walnuts is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Strawberry Poppyseed Salad With Chicken & Candied Walnuts is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Spring Mix (Baby Lettuces [Red Romaine, Green Romaine, Red Oak Leaf Green Oak Leaf, Red Leaf, Lollo Rosa, Tango], Red Chard, Green Chard Mizuna, Arugula, Mache, Frisee, Radicchio Greens May Vary By Season), Grilled White Chicken (Chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt), Poppyseed Dressing (Water, Sugar, Canola Oil, Apple Cider Vinegar, Egg Yolk, Salt, Poppy Seeds, Distilled Vinegar, Modified Corn Starch, Mustard Flour, Dried Onion, Xanthan Gum, Acacia Gum), Strawberries, Candied Walnuts (Walnuts Roasted In Cottonseed Oil, Sugar, Dark Brown Sugar, Honey, Salt), Feta Cheese (Pasteurized Milk, Salt, Cheese Cultures Enzymes), Red Onion
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