Keebler Cones Waffle Cone 216ct

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Brand Kellogg Company Us

UPC Code 10030100800382

Data Source USDA

Nutrition Facts

Serving Sizes 1 cone (23g)

cone

Calories 97

Total Fat 1.1g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 20.2g 7%

Dietary Fiber 1.1g 4%

Sugars 7.1g

Protein 1.4g 3%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cone of Keebler Cones Waffle Cone 216ct are 84% in carbs, 11% in fat, and 6% in protein.

carbs: 84%

fat: 11%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Keebler Cones Waffle Cone 216ct is 88%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Keebler Cones Waffle Cone 216ct is estimated to be 1%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached And Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Contains Two Percent Or Less Of Partially Hydrogenated Soybean And/or Cottonseed Oil, Oat Fiber, Soy Lecithin, Salt.