Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz
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UPC Code
00018627104438
Data Source
USDA
Serving Sizes
34 biscuits (61g)
Calories
207
Total Fat
1.3g
2%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
50.1g
18%
Dietary Fiber
6.8g
24%
Sugars
9.1g
Protein
5.1g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 34 biscuits of Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz are
86% in carbs, 5% in fat, and 9% in protein.
carbs:
86%
fat:
5%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz is 82%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Cane Sugar*, Cocoa*<sup> </sup>, Cane Syrup*, Chocolate Extract<sup> </sup>, Cinnamon*.* Organic
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