Organic Chipotle Sweet Potato Soup
🥔
UPC Code
052603054652
Data Source
USDA
Package Weight
17 oz
Serving Sizes
1 cup (245g)
Calories
211
Total Fat
4g
5%
Saturated Fat
2g
10%
Cholesterol
10mg
3%
Sodium
581mg
25%
Total Carbohydrate
39.9g
15%
Dietary Fiber
2.9g
11%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Organic Chipotle Sweet Potato Soup are
77% in carbs, 17% in fat, and 6% in protein.
carbs:
77%
fat:
17%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Chipotle Sweet Potato Soup is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Chipotle Sweet Potato Soup is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Sweet Potatoes*, Potatoes*, Onions*, Tomatoes*, Cream* [Milk], Rice Flour*, Corn Starch*, Cane Sugar*, Sea Salt, Garlic*, Chili Powder (Chili Peppers*, Salt, Garlic*)*, Spices*, Cilantro*, Apple Cider Vinegar*, Garlic Powder*, Onion Powder*, Rosemary Extract*.
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