Double Feature Crunchy Almonds & Cashews Mixed With Chocolate Peanut Butter Cups & Sweetened Sour Cherries Trail Mix

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Brand Whole Foods Market

UPC Code 099482473747

Data Source USDA

Nutrition Facts

Package Weight 15 OZ/425 g

Serving Size 43g

Calories 240

Total Fat 18g 23%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 11g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 43 g of Double Feature Crunchy Almonds & Cashews Mixed With Chocolate Peanut Butter Cups & Sweetened Sour Cherries Trail Mix are 27% in carbs, 64% in fat, and 9% in protein.

carbs: 27%

fat: 64%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Double Feature Crunchy Almonds & Cashews Mixed With Chocolate Peanut Butter Cups & Sweetened Sour Cherries Trail Mix is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Double Feature Crunchy Almonds & Cashews Mixed With Chocolate Peanut Butter Cups & Sweetened Sour Cherries Trail Mix is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds (Almonds, Expeller Pressed Canola Oil*), Cashews (Cashews, Expeller Pressed Canola Oil*, Sea Salt), Mini Milk Chocolate Peanut Butter Cups (Milk Chocolate [Cane Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk, Soy Lecithin {Emulsifier), Salt, Vanilla Extract], Peanut Butter [Peanuts, Salt), Cane Sugar, Fractionated Palm Kernel Oil, Lactose [Milk), Salt, Soy Lecithin [Emulsifier]), Sour Cherries (Cherries, Cane Sugar, Expeller Pressed Sunflower Seed Oil).