Whole Wheat Dark Chocolate Cookies

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Brand Tate's Bake Shop

UPC Code 810291001040

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 oz (28g)

Calories 140

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 25mg 8%

Sodium 150mg 7%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Whole Wheat Dark Chocolate Cookies are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Dark Chocolate Cookies is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Dark Chocolate Cookies is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bittersweet Chocolate Chips (Unsweetened Chocolate, Sugar, Cocoa Butter, Milk Fat, Soy Lecithin [An Emulsifier], Vanilla), White Whole Wheat Flour (100% Hard White Wheat Flour), Butter, Cane Sugar, Brown Cane Sugar, Eggs, Baking Soda, Salt, And Vanilla Extract