Tomato Basil Soup

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Brand Whole Foods Market

UPC Code 099482803698

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 8 oz (226g)

Calories 140

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 899mg 39%

Total Carbohydrate 21g 8%

Dietary Fiber 4.1g 15%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Tomato Basil Soup are 56% in carbs, 36% in fat, and 8% in protein.

carbs: 56%

fat: 36%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Tomato Basil Soup is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tomato Basil Soup is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomato Sauce (Tomatoes, Salt, Red Pepper, Dehydrated Onion, Dehydrated Garlic, Spice Extractive, Citric Acid), Water, Onion, Whipping Cream (Cream, Milk), Celery, Carrot, Basil, Sugar, Garlic, Canola Oil, Salt, Vegetable Base (Vegetable Concentrates [Tomato, Mushroom, Onion, Carrot, Celery, Sunflower Oil], Sugar, Salt And Natural Flavors), White Pepper.