Saltie Public Food Database

Organic Caesar Salad

🥗
UPC Code 723055889122
Data Source USDA

Nutrition Facts

Serving Sizes 1 salad (254g)
salad
Calories 399
Total Fat 33g 42%
Saturated Fat 8g 40%
Cholesterol 36mg 12%
Sodium 1070mg 47%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 11%
Sugars 3g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Organic Caesar Salad are 16% in carbs, 71% in fat, and 13% in protein.

carbs: 16%
fat: 71%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Caesar Salad is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Caesar Salad is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce*, Dressing* (Soybean Oil*, Lemon Juice*, Red Wine Vinegar*, Parmesan Cheese* (Cultured Milk*, Salt, Enzymes) Egg*, Worcestershire Sauce* (Cider Vinegar*, Soy Sauce*, Molasses*, Cane Juice*, Lemon Juice Concentrate*, Tamarind*, Caramel Color*, Chili Pepper*, Garlic*, Spices*, Natural Anchovy Flavor, Spice And Citrus Extracts*, Xanthan Gum, Ginger Oil*, Natural Onion Flavor) Olive Oil*, Black Pepper*, Mustard Powder*, Citric Acid, Gum Arabic) Tomatoes*, Parmesan Cheese* (Cultured Pasteurized Cow's Milk*, Cellulose, Microbial Enzymes) Bread* (Wheat Flour*, Canola Oil*, Sugar*, Cultured Wheat Flour*, Yeast, Improver* (Wheat Flour*, Enzymes, Ascorbic Acid) Malted Barley Flour*) Cucumbers*, Sea Salt, Parsley*.

Also by Whole Foods Market

Other Foods