Organic Caesar Salad
🥗
UPC Code
723055889122
Data Source
USDA
Serving Sizes
1 salad (254g)
Calories
399
Total Fat
33g
42%
Saturated Fat
8g
40%
Cholesterol
36mg
12%
Sodium
1070mg
47%
Total Carbohydrate
17g
6%
Dietary Fiber
3g
11%
Sugars
3g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 salad of Organic Caesar Salad are
16% in carbs, 71% in fat, and 13% in protein.
carbs:
16%
fat:
71%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Caesar Salad is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Caesar Salad is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Romaine Lettuce*, Dressing* (Soybean Oil*, Lemon Juice*, Red Wine Vinegar*, Parmesan Cheese* (Cultured Milk*, Salt, Enzymes) Egg*, Worcestershire Sauce* (Cider Vinegar*, Soy Sauce*, Molasses*, Cane Juice*, Lemon Juice Concentrate*, Tamarind*, Caramel Color*, Chili Pepper*, Garlic*, Spices*, Natural Anchovy Flavor, Spice And Citrus Extracts*, Xanthan Gum, Ginger Oil*, Natural Onion Flavor) Olive Oil*, Black Pepper*, Mustard Powder*, Citric Acid, Gum Arabic) Tomatoes*, Parmesan Cheese* (Cultured Pasteurized Cow's Milk*, Cellulose, Microbial Enzymes) Bread* (Wheat Flour*, Canola Oil*, Sugar*, Cultured Wheat Flour*, Yeast, Improver* (Wheat Flour*, Enzymes, Ascorbic Acid) Malted Barley Flour*) Cucumbers*, Sea Salt, Parsley*.
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