This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Chicken Enchiladas (Corn And Wheat Tortilla [Yellow Corn Flour (Yellow Corn Masa Flour, Trace Of Lime), Water, Wheat Gluten, Cultured Wheat Flour (Cultured Wheat Flour, Vinegar), Contains 2% Or Less Of: Soy Lecithin, Wheat Fiber, Acacia Gum, Sodium Alginate, Guar Gum, Salt, Citric Acid), Tinga Sauce [Tomatoes (Tomatoes, Salt, Calcium Chloride, Citric Acid), Water, Roasted Tomatillos, Onions, Chipotle Pepper Puree (Water, Chipotle Peppers), Lime Juice, Garlic, Corn Starch, Safflower Oil, Sea Salt, Spice], Seasoned Chicken [Chicken Breast Meat With Rib Meat, Water, Salt], Cooked Rice [Water, Enriched Rice (Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid)], Monterey Jack Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose]), Cilantro Rice (Cooked Rice [Water, Enriched Rice (Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid)], Black Beans [Black Beans, Water, Salt, Calcium Chloride], Cilantro, Safflower Oil, Parsley, Lime Juice, Sea Salt, Garlic, Natural Flavor), Tinga Sauce (Tomatoes [Tomatoes, Salt, Calcium Chloride, Citric Acid], Water, Roasted Tomatillos, Onions, Chipotle Pepper Puree [Water, Chipotle Peppers], Lime Juice, Garlic, Corn Starch, Safflower Oil, Sea Salt, Spice), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Cilantro.