Peanut Butter Cookie

🥜

Brand Ampm

UPC Code 883350091160

Data Source USDA

Nutrition Facts

Package Weight 4.12 OZ/117 g

Serving Sizes 1 cookie (39g)

Calories 200

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 30mg 10%

Sodium 170mg 7%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Peanut Butter Cookie are 44% in carbs, 50% in fat, and 6% in protein.

carbs: 44%

fat: 50%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Cookie is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Cookie is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sugar, Butter (Cream (From Milk Salt), Dry Roasted Peanuts, Peanut Confectionery Drop (Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Salt, Soy Lecithin An Emulsifier), Eggs, Water, Contains Less Than 2% Of The Following Liquid Brown Sugar (Cane Syrup. Invert Sugar, Palm Oil, Salt, Leavening Baking Soda), Natural Flavor.