Saltie Public Food Database

Sausage, Egg And Cheese Croissant

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Brand Ampm
UPC Code 883350019874
Data Source USDA

Nutrition Facts

Serving Size 161g
g
Calories 560
Total Fat 39g 50%
Saturated Fat 14g 70%
Cholesterol 0mg 0%
Sodium 940mg 41%
Total Carbohydrate 39.9g 15%
Dietary Fiber 1g 4%
Sugars 6g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 161 g of Sausage, Egg And Cheese Croissant are 28% in carbs, 61% in fat, and 11% in protein.

carbs: 28%
fat: 61%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Sausage, Egg And Cheese Croissant is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sausage, Egg And Cheese Croissant is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Choissant [Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folio Acid, Enzyme), Water, Margarine (Interesterified Soybean Oil, Water, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavor, Beta Carotene [Color], Vitamina Palmitate Added), Sugar, Yeast, Contains 2% Or Less: Whole Milk Powder, Salt, Dough Conditioner [Wheat Flour, Datem, L-cysteine, Enzyme, Ascorbic Acid, Azodicarbonamide (Ada)], Sausage [Pork, Water, Contains 2% Or Less Of: Salt, Spices, Dextrose, Sodium Phosphates, Caramel Color], Egg Patty [Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid, Soy Lecithin (Release Agent). Contains Less Than 2% Of The Following: Modified Corn Starch, Salt, Citric Acid], Pasteurized Process Cheddar Cheese [Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Milkfat, Water, Sodium Citrate, Salt, Sorbic Acid As A Preservative, Oleoresin Paprika (Color), Annatto (Color), With Starch Added For Slice Separation.

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