Cauliflower Au Gratin

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Brand Home Chef

UPC Code 840134362991

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Size 116g

Calories 91

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 510mg 22%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 116 g of Cauliflower Au Gratin are 41% in carbs, 41% in fat, and 18% in protein.

carbs: 41%

fat: 41%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Cauliflower Au Gratin is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cauliflower Au Gratin is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Cheddar Cheese Sauce (Water, Dry Whole Milk, Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto {Color}], Modified Corn Starch, Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Sea Salt, Natural Cheddar Flavor [Maltodextrin, Whey Solids, Natural Cheddar Cheese Flavor, Salt], Granulated Onion, Black Pepper, Sugar, Cultured Dextrose, Nutmeg, Natural Flavor [Organic Maltodextrin, Organic Natural Butter Flavor, Natural Flavor])