Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 Pack Paper Packet
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UPC Code
00030000015520
Data Source
USDA
Serving Sizes
1 packet (28g)
Calories
101
Total Fat
1.8g
2%
Saturated Fat
0.3g
2%
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
19g
7%
Dietary Fiber
2.8g
10%
Sugars
0.3g
Protein
3.7g
7%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet of Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 Pack Paper Packet are
71% in carbs, 15% in fat, and 14% in protein.
carbs:
71%
fat:
15%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 Pack Paper Packet is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 Pack Paper Packet is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Grain Rolled Oats.
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