Saltie Public Food Database

Illinois Roll Wr

🍽
Brand Mai
UPC Code 840031403452
Data Source USDA

Nutrition Facts

Package Weight 10.1 oz/285 g
Serving Size 285g
g
Calories 453
Total Fat 18g 23%
Saturated Fat 2g 10%
Cholesterol 6mg 2%
Sodium 1100mg 48%
Total Carbohydrate 64.1g 23%
Dietary Fiber 8g 29%
Sugars 15g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 285 g of Illinois Roll Wr are 55% in carbs, 35% in fat, and 10% in protein.

carbs: 55%
fat: 35%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Illinois Roll Wr is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Illinois Roll Wr is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sushi Rice (Water, White Rice, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Crabstick (Fish Protein (Alaska Pollock And/or Pacific Whiting, Msc Certified), Water, Cane Sugar, Potato Starch, Tapioca Starch, Egg White, Contains Less Than 2% Of Natural Flavor (Crab Juice), Potassium Chloride, Salt, Yeast Extract, Soy Lecithin, Color Added (Paprika, Tomato Lycopene)), Vegan Spicy Mayo (Expeller - Pressed Canola Oil, Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Chili Puree (Red Jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (Water, Soybeans, Wheat, Salt), Cane Sugar, Distilled Vinegar, Salt, Cayenne Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Bbq Sauce (Soy Sauce [Water, Wheat, Soybeans, Salt], Cane Sugar, Dextrose, Salted Sake [Rice, Koji {Aspergillus Oryzae}, Salt], Corn Starch, Caramel Color, Yeast Extract, Xanthan Gum), Sesame Seeds, Seaweed, Lettuce.

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